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Garlic Soba And Vegetables Stir-Fry - The Lazy Broccoli
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Garlic Soba And Vegetables Stir-Fry

Garlic Soba And Vegetables Stir-Fry

5 from 1 vote
Course Main
Cuisine Japanese
Servings 1 person


  • 1 tablespoon vegetable oil
  • 1 serving soba
  • 1 cup broccoli chopped
  • 1/2 cup snap peas chopped
  • 1/4 cup red peppers chopped
  • 2 teaspoons soy sauce
  • 1 teaspoon mirin
  • 1 clove garlic
  • salt to taste
  • pepper to taste


  • Cook the soba noodles according to package instructions (mine is about 6 minutes in boiling water).
  • Meanwhile, chop broccoli, and snap peas roughly into bite-sized pieces, and slice red peppers into strips.
  • When soba noodles are done, drain it and rinse it with cold water and set it aside.
  • Heat up a frying pan on medium-high heat with some vegetable oil. Meanwhile, mince a clove of garlic.
  • Fry the minced garlic in vegetable oil until it starts to brown.
  • Add the vegetables (snap peas, broccoli, red peppers) and stir-fry until cooked to your liking. Add the mirin and some ground pepper halfway as you are stir-frying.
  • Add in the soba and stir-fry it briefly (mainly just to combine the ingredients). Turn down the heat (or just turn it off if your pan is very hot) and add the soy sauce.
  • Combine the soy sauce well with the ingredients and give it a taste, then add salt to taste.


For gluten-free and low-carb options, you can use kelp noodles instead of soba. You can use gluten-free soy sauce as well.